@import url('https://fonts.googleapis.com/css2?family=Bitter:wght@400;500;600;700&family=Nunito:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #fef2f2;
  --color-bg-tertiary: #fee2e2;
  --color-bg-card: #ffffff;

  --color-text-primary: #450a0a;
  --color-text-secondary: #7f1d1d;
  --color-text-muted: #fca5a5;

  --color-primary: #dc2626;
  --color-primary-hover: #b91c1c;
  --color-primary-light: #fee2e2;
  --color-secondary: #ef4444;
  --color-secondary-light: #fecaca;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #dc2626;
  --color-danger-light: #fee2e2;

  --color-border: #f5d5d5;
  --color-border-light: #fce7e7;

  --font-primary: 'Nunito', sans-serif;
  --font-heading: 'Bitter', serif;

  --spacing-xs: 4px;
  --spacing-sm: 8px;
  --spacing-md: 16px;
  --spacing-lg: 24px;
  --spacing-xl: 32px;
  --spacing-2xl: 48px;
  --spacing-3xl: 64px;

  --radius-xs: 2px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;

  --shadow-xs: 0 1px 2px 0 rgba(69, 10, 10, 0.05);
  --shadow-sm: 0 1px 3px 0 rgba(69, 10, 10, 0.1), 0 1px 2px 0 rgba(69, 10, 10, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(69, 10, 10, 0.1), 0 2px 4px -1px rgba(69, 10, 10, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(69, 10, 10, 0.1), 0 4px 6px -2px rgba(69, 10, 10, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(69, 10, 10, 0.1), 0 10px 10px -5px rgba(69, 10, 10, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-snug: 1.375;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.625;
  --line-height-loose: 2;

  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0em;
  --letter-spacing-wide: 0.025em;
  --letter-spacing-wider: 0.05em;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 16px;
  line-height: var(--line-height-normal);
  margin: 0;
  padding: 0;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  margin: 0;
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin-bottom: var(--spacing-lg);
}

h3 {
  font-size: 1.875rem;
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wider);
}

p {
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  transition: all var(--transition-base);
}

button:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 16px;
  color: var(--color-text-primary);
}

input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

ul,
ol {
  margin: 0 0 var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-relaxed);
}

strong {
  font-weight: 600;
  color: var(--color-text-secondary);
}

em {
  font-style: italic;
}

code {
  background: var(--color-bg-secondary);
  color: var(--color-text-secondary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  font-family: 'Monaco', 'Menlo', monospace;
  font-size: 0.875em;
}

pre {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-md);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin: 0 0 var(--spacing-md) 0;
}

hr {
  border: none;
  height: 1px;
  background: var(--color-border-light);
  margin: var(--spacing-xl) 0;
}

.container {
  max-width: 1360px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  h4 {
    font-size: 1.25rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  h4 {
    font-size: 1.125rem;
  }

  body {
    font-size: 15px;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

button {
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius-lg);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
}
.btn{
  color: #000 !important;
}
.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: #dc2626;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
}

.btn-ghost:hover {
  background: var(--color-bg-secondary);
}

.btn-sm {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-lg) var(--spacing-2xl);
  font-size: 1.125rem;
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.card-elevated {
  box-shadow: var(--shadow-lg);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-sm);
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wider);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  display: flex;
  flex-direction: column;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.section {
  padding: var(--spacing-3xl) 0;
}

.section-sm {
  padding: var(--spacing-xl) 0;
}

.section-lg {
  padding: var(--spacing-3xl) 0;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.italic {
  font-style: italic;
}

.uppercase {
  text-transform: uppercase;
}

.capitalize {
  text-transform: capitalize;
}

.line-through {
  text-decoration: line-through;
}

.underline {
  text-decoration: underline;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.m-0 {
  margin: 0;
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.p-0 {
  padding: 0;
}

.p-xs {
  padding: var(--spacing-xs);
}

.p-sm {
  padding: var(--spacing-sm);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.p-xl {
  padding: var(--spacing-xl);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.transition-all {
  transition: all var(--transition-base);
}

.hover-lift:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.focus-ring:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

::selection {
  background: var(--color-primary);
  color: #ffffff;
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-border);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary);
}
.header-energia-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: relative;
  z-index: 100;
}

.header-energia-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-energia-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-energia-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-energia-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.header-energia-hub-brand:hover .header-energia-hub-logo-text {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.header-energia-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex: 1;
  margin-left: clamp(2rem, 4vw, 3rem);
}

.header-energia-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  letter-spacing: var(--letter-spacing-normal);
  position: relative;
  transition: color var(--transition-base);
}

.header-energia-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-energia-hub-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-energia-hub-nav-link:hover::after {
  width: 100%;
}

.header-energia-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
  flex-shrink: 0;
}

.header-energia-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-energia-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 6px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-energia-hub-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-energia-hub-mobile-toggle:hover .header-energia-hub-hamburger {
  background: var(--color-primary);
}

.header-energia-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  overflow-y: auto;
  padding-top: 4rem;
}

.header-energia-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-energia-hub-mobile-header {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  z-index: 101;
}

.header-energia-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  transition: color var(--transition-base);
}

.header-energia-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-energia-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 3vw, 2rem) clamp(1rem, 4vw, 2rem);
}

.header-energia-hub-mobile-link {
  padding: 1rem 0;
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  letter-spacing: var(--letter-spacing-normal);
  transition: color var(--transition-base);
}

.header-energia-hub-mobile-link:hover {
  color: var(--color-primary);
}

.header-energia-hub-mobile-cta {
  margin: clamp(1.5rem, 3vw, 2.5rem) clamp(1rem, 4vw, 2rem) clamp(1.5rem, 3vw, 2.5rem);
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  display: block;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
}

.header-energia-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-energia-hub-desktop-nav {
    display: flex;
  }

  .header-energia-hub-cta-button {
    display: block;
  }

  .header-energia-hub-mobile-toggle {
    display: none;
  }

  .header-energia-hub-mobile-menu {
    display: none !important;
  }
}

    

.nutrition-hub {
  width: 100%;
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.nutrition-hub h1,
.nutrition-hub h2,
.nutrition-hub h3,
.nutrition-hub h4,
.nutrition-hub h5,
.nutrition-hub h6,
.nutrition-hub p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.heroSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.heroContent-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.heroTextBlock-landing {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.heroTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.heroSubtitle-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.heroButtons-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.btn {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: 6px;
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  display: inline-block;
  cursor: pointer;
  border: none;
  text-align: center;
}

.btnPrimary-landing {
  background: var(--color-accent);
  color: #ffffff;
}

.btnPrimary-landing:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.btnSecondary-landing {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-accent);
}

.btnSecondary-landing:hover {
  background: var(--color-accent);
  color: #ffffff;
  transform: translateY(-2px);
}

.heroStats-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 4vw, 3rem);
  flex-wrap: wrap;
  margin-top: 1rem;
}

.statItem-landing {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.statNumber-landing {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-accent);
  font-family: var(--font-heading);
}

.statLabel-landing {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
}

.heroImageBlock-landing {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.heroImage-landing {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: 0 10px 40px rgba(220, 38, 38, 0.15);
}

.aboutSection-landing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.aboutContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.aboutHeader-landing {
  text-align: center;
}

.aboutTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.aboutNarrative-landing {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.aboutText-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.featuresSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featuresContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.featuresHeader-landing {
  text-align: center;
}

.featuresTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.featuresList-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.featureItem-landing {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding-bottom: clamp(1.5rem, 3vw, 2rem);
  border-bottom: 2px solid var(--color-border-light);
}

.featureItem-landing:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.featureName-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.featureDescription-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.testimonialsSection-landing {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonialsContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.testimonialsHeader-landing {
  text-align: center;
}

.testimonialsTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.testimonialsItem-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  max-width: 1100px;
  margin: 0 auto;
}

.testimonialVideoBlock-landing {
  flex: 1 1 45%;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.testimonialImage-landing {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: 0 8px 32px rgba(220, 38, 38, 0.1);
}

.testimonialPlayIcon-landing {
  position: absolute;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  background: rgba(220, 38, 38, 0.9);
  border-radius: 50%;
  cursor: pointer;
  transition: all 0.3s ease;
}

.testimonialPlayIcon-landing:hover {
  background: rgba(220, 38, 38, 1);
  transform: scale(1.1);
}

.testimonialPlayIcon-landing i {
  font-size: 2rem;
  color: #ffffff;
}

.testimonialTextBlock-landing {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.testimonialQuote-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  font-style: italic;
  border-left: 4px solid var(--color-accent);
  padding-left: clamp(1rem, 3vw, 1.5rem);
  margin: 0;
}

.testimonialAuthor-landing {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin: 0;
}

.blogSection-landing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blogContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.blogHeader-landing {
  text-align: center;
}

.blogTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.blogSubtitle-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.blogFeatured-landing {
  display: flex;
  justify-content: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.blogFeaturedCard-landing {
  position: relative;
  width: 100%;
  max-width: 900px;
  height: 400px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 15px 50px rgba(220, 38, 38, 0.15);
}

.blogFeaturedImage-landing {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blogFeaturedOverlay-landing {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(69, 10, 10, 0.95), rgba(69, 10, 10, 0.6));
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  color: #ffffff;
}

.blogFeaturedTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  margin: 0;
}

.blogFeaturedDescription-landing {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  line-height: 1.6;
  margin: 0;
}

.blogFeaturedLink-landing {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.875rem;
  transition: all 0.3s ease;
  display: inline-block;
  width: fit-content;
}

.blogFeaturedLink-landing:hover {
  color: #ffffff;
  text-decoration: underline;
}

.blogCards-landing {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.blogCard-landing {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(220, 38, 38, 0.1);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.blogCard-landing:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 30px rgba(220, 38, 38, 0.2);
}

.blogCardImage-landing {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blogCardContent-landing {
  padding: clamp(1rem, 3vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.blogCardTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.blogCardDescription-landing {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.blogCardLink-landing {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.875rem;
  transition: all 0.3s ease;
  align-self: flex-start;
  margin-top: 0.5rem;
}

.blogCardLink-landing:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.blogCta-landing {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 3vw, 2rem);
}

.partnersSection-landing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.partnersContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.partnersHeader-landing {
  text-align: center;
}

.partnersTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.partnersFeatured-landing {
  max-width: 1000px;
  margin: 0 auto;
}

.partnersMain-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  background: var(--color-bg-card);
  border-radius: 12px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: 0 4px 20px rgba(220, 38, 38, 0.08);
}

.partnersMainImage-landing {
  flex: 1 1 45%;
}

.partnersImage-landing {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: 8px;
}

.partnersMainContent-landing {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.partnersMainTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.partnersMainText-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.partnersSecondary-landing {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: clamp(1rem, 3vw, 2rem);
}

.partnersCard-landing {
  flex: 1 1 200px;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  text-align: center;
  border-top: 4px solid var(--color-accent);
  transition: all 0.3s ease;
}

.partnersCard-landing:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 25px rgba(220, 38, 38, 0.12);
}

.partnersCardTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.partnersCardText-landing {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.ctaSection-landing {
  background: var(--color-accent);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.ctaContent-landing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.ctaBox-landing {
  text-align: center;
  max-width: 700px;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.ctaTitle-landing {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #ffffff;
}

.ctaText-landing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #ffffff;
  line-height: 1.7;
}

.ctaButtons-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.ctaSection-landing .btnPrimary-landing {
  background: #ffffff;
  color: var(--color-accent);
}

.ctaSection-landing .btnPrimary-landing:hover {
  background: #f0f0f0;
  color: var(--color-accent-hover);
}

.ctaSection-landing .btnSecondary-landing {
  background: transparent;
  color: #ffffff;
  border: 2px solid #ffffff;
}

.ctaSection-landing .btnSecondary-landing:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: #ffffff;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookieBannerText-landing {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  flex: 1 1 200px;
  line-height: 1.5;
}

.cookieBannerButtons-landing {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1rem);
  flex-wrap: wrap;
}

.cookieBtnAccept-landing,
.cookieBtnDecline-landing {
  padding: 0.5rem clamp(1rem, 2vw, 1.25rem);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  transition: all 0.3s ease;
  border: none;
}

.cookieBtnAccept-landing {
  background: var(--color-accent);
  color: #ffffff;
}

.cookieBtnAccept-landing:hover {
  background: var(--color-accent-hover);
}

.cookieBtnDecline-landing {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookieBtnDecline-landing:hover {
  border-color: rgba(255, 255, 255, 0.6);
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 768px) {
  .heroContent-landing {
    flex-direction: column;
  }

  .heroTextBlock-landing,
  .heroImageBlock-landing {
    flex: 1 1 100%;
  }

  .heroButtons-landing {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .testimonialsItem-landing {
    flex-direction: column;
  }

  .testimonialVideoBlock-landing,
  .testimonialTextBlock-landing {
    flex: 1 1 100%;
  }

  .partnersMain-landing {
    flex-direction: column;
  }

  .partnersMainImage-landing,
  .partnersMainContent-landing {
    flex: 1 1 100%;
  }

  .partnersMainContent-landing {
    text-align: center;
  }

  .ctaButtons-landing {
    flex-direction: column;
  }

  .ctaButtons-landing .btn {
    width: 100%;
  }

  .cookie-banner {
    flex-direction: column;
    justify-content: center;
    text-align: center;
  }

  .cookieBannerButtons-landing {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 480px) {
  .heroStats-landing {
    gap: 1rem;
  }

  .statItem-landing {
    flex: 1 1 calc(50% - 0.5rem);
  }

  .blogFeaturedCard-landing {
    height: 300px;
  }

  .blogCards-landing {
    flex-direction: column;
  }

  .blogCard-landing {
    max-width: 100%;
    flex: 1 1 100%;
  }

  .partnersSecondary-landing {
    flex-direction: column;
  }

  .partnersCard-landing {
    max-width: 100%;
    flex: 1 1 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  margin-top: 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  max-width: 55ch;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 0.75rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: clamp(2rem, 4vw, 3.5rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (max-width: 767px) {
  .footer-about p {
    font-size: 0.9375rem;
  }

  .footer-nav-list,
  .footer-legal-list {
    gap: 0.6rem;
  }

  .footer-nav-list a,
  .footer-legal-list a {
    font-size: 0.9375rem;
  }

  .footer-contact p {
    font-size: 0.9375rem;
  }
}

@media (max-width: 480px) {
  .footer {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .footer-content {
    gap: clamp(1.75rem, 4vw, 2.5rem);
  }

  .footer-about h3,
  .footer-nav h3,
  .footer-contact h3,
  .footer-legal h3 {
    font-size: 1.15rem;
  }

  .footer-about p,
  .footer-nav-list a,
  .footer-contact p,
  .footer-legal-list a,
  .footer-copyright p {
    font-size: 0.875rem;
  }

  .footer-nav-list,
  .footer-legal-list {
    gap: 0.5rem;
  }
}
    

.category-page-nutrition-active-lifestyle {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-nutrition {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.hero-title-nutrition {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-nutrition {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  max-width: 800px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-nutrition {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-nutrition {
  text-align: center;
}

.posts-title-nutrition {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-nutrition {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-nutrition {
  display: flex;
  flex-direction: column;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  flex: 1 1 clamp(280px, 45vw, 420px);
  max-width: 420px;
}

.card-nutrition:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-wrapper-nutrition {
  width: 100%;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.card-image-nutrition {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
}

.card-body-nutrition {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.25rem, 3vw, 1.75rem);
  flex-grow: 1;
}

.card-title-nutrition {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.4rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-snug);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-nutrition {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta-nutrition {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: clamp(0.75rem, 1.2vw, 0.9rem);
  color: var(--color-text-secondary);
  padding: 0.75rem 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.card-reading-time-nutrition,
.card-level-nutrition,
.card-date-nutrition {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
}

.card-reading-time-nutrition i,
.card-level-nutrition i,
.card-date-nutrition i {
  color: var(--color-primary);
  font-size: 0.85em;
}

.card-link-nutrition {
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  align-self: flex-start;
  padding: 0.5rem 0;
}

.card-link-nutrition:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (min-width: 768px) {
  .hero-section-nutrition {
    padding: clamp(5rem, 12vw, 9rem) 0;
  }

  .posts-grid-nutrition {
    gap: clamp(1.75rem, 3.5vw, 3rem);
  }

  .card-nutrition {
    flex: 1 1 clamp(300px, 48vw, 440px);
  }
}

@media (min-width: 1024px) {
  .hero-section-nutrition {
    padding: 7rem 0;
  }

  .posts-section-nutrition {
    padding: 6rem 0;
  }

  .posts-grid-nutrition {
    gap: 2.5rem;
  }

  .card-nutrition {
    flex: 1 1 420px;
  }

  .card-nutrition:nth-child(odd) {
    margin-right: 0;
  }

  .card-nutrition:nth-child(even) {
    margin-left: 0;
  }
}

@media (max-width: 767px) {
  .posts-grid-nutrition {
    flex-direction: column;
    align-items: stretch;
  }

  .card-nutrition {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: var(--color-accent);
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-superalimentos-mercados-portugueses {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-superalimentos-mercados-portugueses a {
  color: var(--color-text-secondary);
  transition: var(--transition-base);
}

.breadcrumbs-superalimentos-mercados-portugueses a:hover {
  color: var(--color-accent);
}

.breadcrumbs-superalimentos-mercados-portugueses span {
  color: var(--color-text-muted);
}

.hero-content-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-superalimentos-mercados-portugueses {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-lead-superalimentos-mercados-portugueses {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-superalimentos-mercados-portugueses {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.meta-item-superalimentos-mercados-portugueses {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-superalimentos-mercados-portugueses i {
  color: var(--color-accent);
  font-size: clamp(0.9rem, 1vw, 1.1rem);
}

.hero-image-superalimentos-mercados-portugueses {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-superalimentos-mercados-portugueses {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-superalimentos-mercados-portugueses {
    flex-direction: column;
  }

  .hero-text-superalimentos-mercados-portugueses,
  .hero-image-superalimentos-mercados-portugueses {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-superalimentos-mercados-portugueses {
  max-width: 900px;
  margin: 0 auto;
}

.intro-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.intro-paragraph-superalimentos-mercados-portugueses {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlights-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.highlight-card-superalimentos-mercados-portugueses {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  transition: var(--transition-base);
}

.highlight-card-superalimentos-mercados-portugueses:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.highlight-icon-superalimentos-mercados-portugueses {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
  margin-bottom: var(--spacing-md);
}

.highlight-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.highlight-text-superalimentos-mercados-portugueses {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .highlight-card-superalimentos-mercados-portugueses {
    flex: 1 1 100%;
  }
}

.content-section-one-superalimentos-mercados-portugueses,
.content-section-two-superalimentos-mercados-portugueses,
.content-section-three-superalimentos-mercados-portugueses,
.content-section-four-superalimentos-mercados-portugueses {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-section-two-superalimentos-mercados-portugueses,
.content-section-four-superalimentos-mercados-portugueses {
  background: var(--color-bg-secondary);
}

.content-wrapper-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-superalimentos-mercados-portugueses {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-superalimentos-mercados-portugueses {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.4rem, 3.5vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-paragraph-superalimentos-mercados-portugueses {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-img-superalimentos-mercados-portugueses {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-superalimentos-mercados-portugueses {
    flex-direction: column;
  }

  .content-text-superalimentos-mercados-portugueses,
  .content-image-superalimentos-mercados-portugueses {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-icon-superalimentos-mercados-portugueses {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-text-superalimentos-mercados-portugueses {
  flex: 1;
}

.disclaimer-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.disclaimer-paragraph-superalimentos-mercados-portugueses {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.conclusion-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-superalimentos-mercados-portugueses {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-paragraph-superalimentos-mercados-portugueses {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-cta-superalimentos-mercados-portugueses {
  display: flex;
  justify-content: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-link-superalimentos-mercados-portugueses {
  display: inline-block;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 2vw, 2rem);
  background: var(--color-accent);
  color: #ffffff;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: var(--transition-base);
  text-decoration: none;
}

.cta-link-superalimentos-mercados-portugueses:hover {
  background: var(--color-accent-hover);
  color: #ffffff;
  text-decoration: none;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.author-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-content-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-accent);
  box-shadow: var(--shadow-md);
}

.author-photo-superalimentos-mercados-portugueses {
  flex-shrink: 0;
}

.author-img-superalimentos-mercados-portugueses {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.author-info-superalimentos-mercados-portugueses {
  flex: 1;
}

.author-name-superalimentos-mercados-portugueses {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.author-link-superalimentos-mercados-portugueses {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-link-superalimentos-mercados-portugueses:hover {
  color: var(--color-accent);
}

.author-position-superalimentos-mercados-portugueses {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

.author-bio-superalimentos-mercados-portugueses {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .author-content-superalimentos-mercados-portugueses {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-superalimentos-mercados-portugueses {
    margin: 0 auto;
  }
}

.related-section-superalimentos-mercados-portugueses {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-superalimentos-mercados-portugueses {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
}

.related-list-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-item-superalimentos-mercados-portugueses {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
}

.related-link-superalimentos-mercados-portugueses {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  text-decoration: none;
  height: 100%;
}

.related-link-superalimentos-mercados-portugueses:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-image-superalimentos-mercados-portugueses {
  width: 100%;
  height: 180px;
  overflow: hidden;
}

.related-image-superalimentos-mercados-portugueses img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-superalimentos-mercados-portugueses {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  flex: 1;
}

.related-item-title-superalimentos-mercados-portugueses {
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-snug);
}

.related-item-description-superalimentos-mercados-portugueses {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .related-item-superalimentos-mercados-portugueses {
    flex: 1 1 100%;
  }

  .author-img-superalimentos-mercados-portugueses {
    width: 100px;
    height: 100px;
  }
}

@media (max-width: 1024px) {
  .related-item-superalimentos-mercados-portugueses {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-macronutrientes-atletas {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-macronutrientes-atletas {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-macronutrientes-atletas {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-wrapper-macronutrientes-atletas {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-macronutrientes-atletas {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.breadcrumbs-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-macronutrientes-atletas a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-macronutrientes-atletas a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-macronutrientes-atletas span {
  color: var(--color-text-secondary);
}

.hero-meta-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  margin-bottom: 1rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
}

.meta-label-macronutrientes-atletas {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-sm);
  font-weight: 600;
}

.meta-divider-macronutrientes-atletas {
  color: var(--color-text-muted);
}

.meta-time-macronutrientes-atletas,
.meta-level-macronutrientes-atletas {
  color: var(--color-text-secondary);
}

.hero-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-macronutrientes-atletas {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
  line-height: 1.5;
}

.hero-description-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

@media (max-width: 768px) {
  .hero-content-macronutrientes-atletas {
    flex-direction: column;
  }
  
  .hero-text-wrapper-macronutrientes-atletas,
  .hero-image-wrapper-macronutrientes-atletas {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-macronutrientes-atletas {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-macronutrientes-atletas {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-block-macronutrientes-atletas {
  flex: 1;
}

.intro-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.intro-text-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.intro-stats-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.stat-card-macronutrientes-atletas {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 150px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
}

.stat-number-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.stat-label-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .stat-card-macronutrientes-atletas {
    flex: 1 1 calc(50% - 0.5rem);
  }
}

.content-section-one-macronutrientes-atletas,
.content-section-two-macronutrientes-atletas,
.content-section-three-macronutrientes-atletas {
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-section-one-macronutrientes-atletas {
  background: var(--color-bg-primary);
}

.content-section-two-macronutrientes-atletas {
  background: var(--color-bg-secondary);
}

.content-section-three-macronutrientes-atletas {
  background: var(--color-bg-primary);
}

.content-wrapper-one-macronutrientes-atletas,
.content-wrapper-two-macronutrientes-atletas,
.content-wrapper-three-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-macronutrientes-atletas,
.content-text-two-macronutrientes-atletas,
.content-text-three-macronutrientes-atletas {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-one-macronutrientes-atletas,
.content-image-two-macronutrientes-atletas,
.content-image-three-macronutrientes-atletas {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-macronutrientes-atletas {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.content-title-one-macronutrientes-atletas,
.content-title-two-macronutrientes-atletas,
.content-title-three-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.content-text-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.highlight-box-one-macronutrientes-atletas {
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 3vw, 2rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

.highlight-text-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.steps-container-macronutrientes-atletas {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 2rem;
}

.step-item-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-macronutrientes-atletas {
  flex: 0 0 40px;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.step-content-macronutrientes-atletas p {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.quote-block-macronutrientes-atletas {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin: 2rem 0;
}

.quote-text-macronutrientes-atletas {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.quote-author-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .content-wrapper-one-macronutrientes-atletas,
  .content-wrapper-two-macronutrientes-atletas,
  .content-wrapper-three-macronutrientes-atletas {
    flex-direction: column;
  }
  
  .content-text-one-macronutrientes-atletas,
  .content-text-two-macronutrientes-atletas,
  .content-text-three-macronutrientes-atletas,
  .content-image-one-macronutrientes-atletas,
  .content-image-two-macronutrientes-atletas,
  .content-image-three-macronutrientes-atletas {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-macronutrientes-atletas {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.disclaimer-icon-macronutrientes-atletas {
  flex: 0 0 30px;
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.disclaimer-text-macronutrientes-atletas {
  flex: 1;
}

.disclaimer-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.disclaimer-body-macronutrientes-atletas {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.conclusion-section-macronutrientes-atletas {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-macronutrientes-atletas {
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  text-align: center;
  line-height: 1.3;
}

.conclusion-text-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.7;
  text-align: center;
}

.cta-box-macronutrientes-atletas {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: 2.5rem;
}

.cta-text-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
}

.cta-link-macronutrientes-atletas {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.cta-link-macronutrientes-atletas:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.author-section-macronutrientes-atletas {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.author-content-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.author-image-macronutrientes-atletas {
  flex: 0 0 auto;
}

.author-photo-macronutrientes-atletas {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  box-shadow: var(--shadow-md);
}

.author-info-macronutrientes-atletas {
  flex: 1;
}

.author-label-macronutrientes-atletas {
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin-bottom: 0.25rem;
}

.author-name-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-link-macronutrientes-atletas {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-link-macronutrientes-atletas:hover {
  color: var(--color-primary);
}

.author-position-macronutrientes-atletas {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.author-bio-macronutrientes-atletas {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-content-macronutrientes-atletas {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
  
  .author-image-macronutrientes-atletas {
    flex: 0 0 auto;
  }
}

.related-section-macronutrientes-atletas {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-macronutrientes-atletas {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-list-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-item-macronutrientes-atletas {
  flex: 1 1 calc(33.333% - 1.33rem);
  min-width: 280px;
  max-width: 350px;
}

.related-link-macronutrientes-atletas {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: stretch;
  text-decoration: none;
  color: var(--color-text-primary);
  transition: var(--transition-base);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.related-link-macronutrientes-atletas:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-image-macronutrientes-atletas {
  flex: 0 0 100px;
  min-height: 100px;
  overflow: hidden;
}

.related-thumbnail-macronutrientes-atletas {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-macronutrientes-atletas {
  flex: 1;
  padding: 1rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.related-item-title-macronutrientes-atletas {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  line-height: 1.3;
}

.related-item-desc-macronutrientes-atletas {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .related-item-macronutrientes-atletas {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 1024px) {
  .related-item-macronutrientes-atletas {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-gestao-energia-diaria {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.hero-section-gestao-energia-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-gestao-energia-diaria a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-gestao-energia-diaria a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-gestao-energia-diaria span {
  color: var(--color-text-secondary);
}

.hero-content-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-gestao-energia-diaria {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.hero-subtitle-gestao-energia-diaria {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-gestao-energia-diaria i {
  color: var(--color-primary);
}

.hero-image-gestao-energia-diaria img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.intro-section-gestao-energia-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-gestao-energia-diaria {
  flex: 1 1 60%;
  max-width: 60%;
}

.intro-highlight-gestao-energia-diaria {
  flex: 1 1 40%;
  max-width: 40%;
}

.intro-title-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.intro-paragraph-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.highlight-box-gestao-energia-diaria {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.highlight-title-gestao-energia-diaria {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
}

.highlight-list-gestao-energia-diaria {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.highlight-list-gestao-energia-diaria li {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--line-height-snug);
}

.highlight-list-gestao-energia-diaria li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.content-section-one-gestao-energia-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-one-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-one-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.content-paragraph-one-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.content-image-one-gestao-energia-diaria img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.content-section-two-gestao-energia-diaria {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-two-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-two-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.content-paragraph-two-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.content-image-two-gestao-energia-diaria img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.tips-section-gestao-energia-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-gestao-energia-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.tips-title-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.tips-intro-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-relaxed);
}

.tips-grid-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-gestao-energia-diaria {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 280px;
  max-width: 100%;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  transition: all 0.3s ease;
  border: 1px solid var(--color-border-light);
}

.tip-card-gestao-energia-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-card-title-gestao-energia-diaria {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
}

.tip-card-text-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.hydration-section-gestao-energia-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hydration-wrapper-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hydration-text-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hydration-image-gestao-energia-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hydration-title-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.hydration-paragraph-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.hydration-image-gestao-energia-diaria img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.disclaimer-section-gestao-energia-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-icon-gestao-energia-diaria {
  font-size: 1.75rem;
  color: var(--color-warning);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-gestao-energia-diaria {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.disclaimer-title-gestao-energia-diaria {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
}

.disclaimer-body-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.conclusion-section-gestao-energia-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-gestao-energia-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.conclusion-paragraph-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.author-section-gestao-energia-diaria {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-card-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border-light);
}

.author-photo-gestao-energia-diaria {
  flex-shrink: 0;
}

.author-photo-gestao-energia-diaria img {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-gestao-energia-diaria {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.author-name-gestao-energia-diaria {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.author-name-gestao-energia-diaria a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-gestao-energia-diaria a:hover {
  color: var(--color-primary);
}

.author-title-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-gestao-energia-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-gestao-energia-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-gestao-energia-diaria {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.related-list-gestao-energia-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-item-gestao-energia-diaria {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.75rem));
  min-width: 300px;
  max-width: 100%;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--color-border-light);
}

.related-item-gestao-energia-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-gestao-energia-diaria {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.related-image-gestao-energia-diaria img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-gestao-energia-diaria {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.related-item-title-gestao-energia-diaria {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.related-item-title-gestao-energia-diaria a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-item-title-gestao-energia-diaria a:hover {
  color: var(--color-primary);
}

.related-item-desc-gestao-energia-diaria {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-snug);
  margin: 0;
}

@media (max-width: 768px) {
  .hero-content-gestao-energia-diaria {
    flex-direction: column;
  }

  .hero-text-gestao-energia-diaria,
  .hero-image-gestao-energia-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-gestao-energia-diaria {
    flex-direction: column;
  }

  .intro-text-gestao-energia-diaria,
  .intro-highlight-gestao-energia-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-one-gestao-energia-diaria,
  .content-wrapper-two-gestao-energia-diaria {
    flex-direction: column;
  }

  .content-text-one-gestao-energia-diaria,
  .content-image-one-gestao-energia-diaria,
  .content-text-two-gestao-energia-diaria,
  .content-image-two-gestao-energia-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tip-card-gestao-energia-diaria {
    flex: 1 1 100%;
  }

  .hydration-wrapper-gestao-energia-diaria {
    flex-direction: column;
  }

  .hydration-text-gestao-energia-diaria,
  .hydration-image-gestao-energia-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .disclaimer-content-gestao-energia-diaria {
    flex-direction: column;
  }

  .disclaimer-icon-gestao-energia-diaria {
    margin-top: 0;
  }

  .author-card-gestao-energia-diaria {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-gestao-energia-diaria {
    align-self: center;
  }

  .related-item-gestao-energia-diaria {
    flex: 1 1 100%;
  }

  .related-list-gestao-energia-diaria {
    flex-direction: column;
  }
}

@media (max-width: 1024px) {
  .tip-card-gestao-energia-diaria {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    min-width: 280px;
  }

  .related-item-gestao-energia-diaria {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    min-width: 300px;
  }
}

.main-refeicoes-recuperacao-pos-treino {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-refeicoes-recuperacao-pos-treino a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-refeicoes-recuperacao-pos-treino a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-refeicoes-recuperacao-pos-treino span {
  color: var(--color-text-secondary);
}

.hero-content-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-wrapper-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.meta-badge-refeicoes-recuperacao-pos-treino {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
}

.hero-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-lead-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.hero-image-wrapper-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-refeicoes-recuperacao-pos-treino {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.intro-text-refeicoes-recuperacao-pos-treino {
  flex: 1 1 55%;
  max-width: 55%;
}

.intro-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.2rem;
}

.intro-highlight-refeicoes-recuperacao-pos-treino {
  flex: 1 1 45%;
  max-width: 45%;
}

.highlight-box-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.highlight-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.highlight-list-refeicoes-recuperacao-pos-treino {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
}

.highlight-item-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-refeicoes-recuperacao-pos-treino::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.content-section-one-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.4rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.2rem;
}

.recipe-card-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-tertiary);
  padding: clamp(1.2rem, 2.5vw, 1.8rem);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

.recipe-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.8rem;
}

.recipe-ingredient-refeicoes-recuperacao-pos-treino,
.recipe-instruction-refeicoes-recuperacao-pos-treino,
.recipe-info-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: var(--line-height-snug);
  margin-bottom: 0.6rem;
}

.content-image-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-refeicoes-recuperacao-pos-treino img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-two-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-two-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-image-two-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-image-two-refeicoes-recuperacao-pos-treino img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-text-two-refeicoes-recuperacao-pos-treino {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.4rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-two-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.2rem;
}

.portion-guide-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-card);
  padding: clamp(1.2rem, 2.5vw, 1.8rem);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
  border-top: 3px solid var(--color-primary);
}

.guide-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.8rem;
}

.guide-text-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: var(--line-height-snug);
  margin: 0;
}

.content-section-three-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.options-list-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
  margin-top: 1.5rem;
}

.option-item-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-secondary);
  padding: clamp(1.2rem, 2.5vw, 1.8rem);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-secondary);
}

.option-name-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.8vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.6rem;
}

.option-description-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: var(--line-height-snug);
  margin: 0;
}

.disclaimer-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.disclaimer-icon-refeicoes-recuperacao-pos-treino {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  color: var(--color-primary);
  margin-top: 0.3rem;
}

.disclaimer-text-refeicoes-recuperacao-pos-treino {
  flex: 1 1 auto;
}

.disclaimer-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.8rem;
}

.disclaimer-paragraph-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.conclusion-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-refeicoes-recuperacao-pos-treino {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.4rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.2rem;
}

.conclusion-cta-refeicoes-recuperacao-pos-treino {
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-button-refeicoes-recuperacao-pos-treino {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.7rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
}

.cta-button-refeicoes-recuperacao-pos-treino:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.author-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.author-wrapper-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.author-image-refeicoes-recuperacao-pos-treino {
  flex-shrink: 0;
}

.author-photo-refeicoes-recuperacao-pos-treino {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-info-refeicoes-recuperacao-pos-treino {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  margin: 0;
}

.author-link-refeicoes-recuperacao-pos-treino {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-link-refeicoes-recuperacao-pos-treino:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: var(--line-height-snug);
  margin: 0;
}

.related-section-refeicoes-recuperacao-pos-treino {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1.4rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-list-refeicoes-recuperacao-pos-treino {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-refeicoes-recuperacao-pos-treino {
  flex: 0 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  text-decoration: none;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.related-card-refeicoes-recuperacao-pos-treino:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-refeicoes-recuperacao-pos-treino {
  width: 100%;
  height: 180px;
  overflow: hidden;
}

.related-img-refeicoes-recuperacao-pos-treino {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-refeicoes-recuperacao-pos-treino {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex-grow: 1;
}

.related-article-title-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-snug);
}

.related-article-description-refeicoes-recuperacao-pos-treino {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: var(--line-height-snug);
  margin: 0;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-refeicoes-recuperacao-pos-treino,
  .intro-content-refeicoes-recuperacao-pos-treino,
  .content-wrapper-refeicoes-recuperacao-pos-treino,
  .content-wrapper-two-refeicoes-recuperacao-pos-treino,
  .disclaimer-content-refeicoes-recuperacao-pos-treino,
  .author-wrapper-refeicoes-recuperacao-pos-treino {
    flex-direction: column;
  }

  .hero-text-wrapper-refeicoes-recuperacao-pos-treino,
  .hero-image-wrapper-refeicoes-recuperacao-pos-treino,
  .intro-text-refeicoes-recuperacao-pos-treino,
  .intro-highlight-refeicoes-recuperacao-pos-treino,
  .content-text-refeicoes-recuperacao-pos-treino,
  .content-image-refeicoes-recuperacao-pos-treino,
  .content-text-two-refeicoes-recuperacao-pos-treino,
  .content-image-two-refeicoes-recuperacao-pos-treino {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-two-refeicoes-recuperacao-pos-treino {
    order: 0;
  }

  .author-image-refeicoes-recuperacao-pos-treino {
    flex-shrink: 0;
  }

  .author-photo-refeicoes-recuperacao-pos-treino {
    width: 100px;
    height: 100px;
  }

  .related-card-refeicoes-recuperacao-pos-treino {
    flex: 0 1 calc(50% - 0.75rem);
    max-width: none;
    min-width: 200px;
  }
}

@media (max-width: 600px) {
  .related-card-refeicoes-recuperacao-pos-treino {
    flex: 0 1 100%;
    max-width: 100%;
    min-width: auto;
  }

  .breadcrumbs-refeicoes-recuperacao-pos-treino {
    font-size: 0.7rem;
  }

  .author-wrapper-refeicoes-recuperacao-pos-treino {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .conclusion-content-refeicoes-recuperacao-pos-treino {
    max-width: 100%;
  }

  .disclaimer-content-refeicoes-recuperacao-pos-treino {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .disclaimer-icon-refeicoes-recuperacao-pos-treino {
    margin-top: 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-vitality-about {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-energy-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-energy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-energy-header-about {
  text-align: center;
}

.hero-energy-tag-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-secondary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-sm);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 1px;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.hero-energy-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.hero-energy-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto 2rem;
}

.hero-energy-visual-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.pillars-nutrition-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.pillars-nutrition-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.pillars-nutrition-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.pillars-nutrition-label-about {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.pillars-nutrition-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 1rem 0;
}

.pillars-nutrition-desc-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.pillars-nutrition-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.pillar-card-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 200px;
  max-width: 300px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.pillar-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.pillar-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  margin-bottom: 1rem;
}

.pillar-card-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.pillar-card-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
}

.approach-methodology-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  flex-wrap: wrap;
}

.approach-text-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.approach-label-about {
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.approach-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.approach-paragraph-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.approach-paragraph-about:last-child {
  margin-bottom: 0;
}

.approach-visual-about {
  flex: 1 1 45%;
  min-width: 250px;
  height: 100%;
  min-height: 350px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.approach-visual-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.steps-process-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-process-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-process-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.steps-process-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.steps-process-intro-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.steps-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 2rem;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  flex-shrink: 0;
  width: clamp(2.5rem, 6vw, 3.5rem);
  height: clamp(2.5rem, 6vw, 3.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  font-weight: 700;
}

.step-content-about {
  flex: 1;
}

.step-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

.values-commitment-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-commitment-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.values-commitment-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.values-commitment-intro-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.values-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 2rem;
}

.value-item-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 200px;
  max-width: 280px;
  text-align: center;
}

.value-icon-about {
  color: var(--color-primary);
  font-size: clamp(2rem, 4vw, 2.75rem);
  margin-bottom: 1rem;
}

.value-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.value-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
}

.disclaimer-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .approach-split-about {
    flex-direction: column;
  }

  .approach-text-about,
  .approach-visual-about {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .approach-visual-about {
    min-height: 280px;
  }

  .pillar-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .value-item-about {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .step-item-about {
    gap: 1rem;
  }

  .step-number-about {
    width: 2.5rem;
    height: 2.5rem;
    font-size: 1.1rem;
  }

  .pillar-card-about {
    flex: 1 1 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.875rem, 1vw, 1rem);
  border-radius: var(--radius-lg);
  transition: var(--transition-base);
  text-decoration: none;
  font-weight: 500;
  cursor: pointer;
  border: none;
}

.btn-primary-mariana-pereira {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-mariana-pereira:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary-mariana-pereira {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-accent);
}

.btn-secondary-mariana-pereira:hover {
  background: var(--color-bg-tertiary);
  transform: translateY(-2px);
}

.hero-section-mariana-pereira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 600px;
  text-align: center;
}

.hero-tag-mariana-pereira {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.hero-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-mariana-pereira {
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-meta-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  align-items: center;
  padding-top: var(--spacing-md);
}

.meta-item-mariana-pereira {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-mariana-pereira i {
  color: var(--color-accent);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
}

.hero-image-mariana-pereira {
  width: 100%;
  max-width: 350px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.author-photo-mariana-pereira {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.expertise-section-mariana-pereira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.expertise-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.section-tag-mariana-pereira {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.section-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.section-subtitle-mariana-pereira {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.expertise-cards-mariana-pereira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-card-mariana-pereira {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 250px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  transition: var(--transition-base);
  text-align: center;
}

.expertise-card-mariana-pereira:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
}

.card-icon-mariana-pereira {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-accent);
}

.card-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.card-description-mariana-pereira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  flex-grow: 1;
}

.journey-section-mariana-pereira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.journey-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 5vw, 4rem);
}

.journey-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.timeline-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.timeline-item-mariana-pereira {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.timeline-marker-mariana-pereira {
  flex-shrink: 0;
  width: clamp(70px, 12vw, 100px);
  height: clamp(70px, 12vw, 100px);
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  box-shadow: var(--shadow-md);
}

.timeline-content-mariana-pereira {
  flex: 1;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 3px solid var(--color-accent);
}

.timeline-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-sm);
}

.timeline-text-mariana-pereira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.credentials-section-mariana-pereira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.credentials-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.credentials-grid-mariana-pereira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.credential-item-mariana-pereira {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 220px;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  text-align: center;
  transition: var(--transition-base);
}

.credential-item-mariana-pereira:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.credential-icon-mariana-pereira {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.credential-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.8vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.credential-detail-mariana-pereira {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.credential-meta-mariana-pereira {
  font-size: clamp(0.75rem, 0.8vw, 0.875rem);
  color: var(--color-text-muted);
  font-style: italic;
}

.philosophy-section-mariana-pereira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 5vw, 4rem);
}

.philosophy-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.philosophy-text-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.philosophy-block-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.philosophy-subtitle-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.philosophy-paragraph-mariana-pereira {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.philosophy-quote-mariana-pereira {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  margin-top: var(--spacing-xl);
}

.quote-text-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.7;
  font-style: italic;
  margin-bottom: var(--spacing-md);
}

.quote-text-mariana-pereira p {
  margin: 0;
}

.quote-author-mariana-pereira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  display: block;
}

.faqs-section-mariana-pereira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faqs-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.faqs-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.faq-items-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-mariana-pereira {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-question-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.8vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.faq-answer-mariana-pereira {
  font-size: clamp(0.875rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.articles-section-mariana-pereira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.articles-header-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.articles-cards-mariana-pereira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.article-card-mariana-pereira {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 250px;
  max-width: 300px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  transition: var(--transition-base);
  text-decoration: none;
  color: inherit;
}

.article-card-mariana-pereira:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
}

.article-card-icon-mariana-pereira {
  font-size: clamp(2.5rem, 5vw, 3rem);
  color: var(--color-accent);
}

.article-card-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.article-card-description-mariana-pereira {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.article-card-link-mariana-pereira {
  display: inline-flex;
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.article-card-mariana-pereira:hover .article-card-link-mariana-pereira {
  color: var(--color-accent-hover);
  transform: translateX(4px);
}

.cta-section-mariana-pereira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-box-mariana-pereira {
  background: var(--color-bg-card);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-accent);
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.cta-title-mariana-pereira {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.cta-description-mariana-pereira {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.cta-buttons-mariana-pereira {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  align-items: center;
}

@media (min-width: 640px) {
  .cta-buttons-mariana-pereira {
    flex-direction: row;
    justify-content: center;
  }
}

@media (max-width: 767px) {
  .hero-content-mariana-pereira {
    flex-direction: column;
  }

  .hero-image-mariana-pereira {
    order: -1;
  }

  .expertise-cards-mariana-pereira {
    flex-direction: column;
    align-items: center;
  }

  .expertise-card-mariana-pereira {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .credentials-grid-mariana-pereira {
    flex-direction: column;
    align-items: center;
  }

  .credential-item-mariana-pereira {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .articles-cards-mariana-pereira {
    flex-direction: column;
    align-items: center;
  }

  .article-card-mariana-pereira {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) {
  .hero-content-mariana-pereira {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }

  .hero-text-mariana-pereira {
    flex: 1;
    text-align: left;
  }

  .hero-image-mariana-pereira {
    flex: 0 0 auto;
    max-width: 400px;
  }

  .expertise-cards-mariana-pereira {
    flex-direction: row;
  }

  .expertise-card-mariana-pereira {
    flex: 1 1 calc(50% - 1.25rem);
  }

  .credentials-grid-mariana-pereira {
    flex-direction: row;
  }

  .credential-item-mariana-pereira {
    flex: 1 1 calc(50% - 1.25rem);
  }

  .articles-cards-mariana-pereira {
    flex-direction: row;
  }

  .article-card-mariana-pereira {
    flex: 1 1 calc(50% - 1.25rem);
  }
}

@media (min-width: 1024px) {
  .expertise-card-mariana-pereira {
    flex: 1 1 calc(25% - 1.875rem);
  }

  .credential-item-mariana-pereira {
    flex: 1 1 calc(25% - 1.875rem);
  }

  .article-card-mariana-pereira {
    flex: 1 1 calc(25% - 1.875rem);
  }
}

.portfolio-page {
  width: 100%;
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-lg);
  }
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: 4rem var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  aspect-ratio: 3 / 2;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.portfolio-card:hover .portfolio-card-image img {
  transform: scale(1.05);
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

.portfolioCard-hub {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
}

.portfolio-card-year {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-snug);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
  flex-grow: 1;
}

.portfolio-card-cta {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid var(--color-primary);
  transition: color var(--transition-base), border-color var(--transition-base);
  width: fit-content;
}

.portfolio-card-cta:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.portfolio-cta-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: #ffffff;
  background-color: var(--color-primary);
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  letter-spacing: var(--letter-spacing-normal);
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .portfolio-cta-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta-section {
    padding: 4rem var(--spacing-lg);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  border-bottom: 2px solid var(--color-border-light);
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  font-weight: 400;
}

.services-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-intro {
  text-align: center;
  margin-bottom: var(--spacing-3xl);
}

.services-intro-text {
  font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  font-weight: 400;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-lg);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.service-card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.25rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-snug);
}

.service-card-description {
  font-size: clamp(0.9rem, 1vw + 0.1rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-lg) 0;
  flex-grow: 1;
  font-weight: 400;
}

.service-card-link {
  display: inline-block;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  align-self: flex-start;
  padding: var(--spacing-xs) 0;
  border-bottom: 2px solid transparent;
  cursor: pointer;
}

.service-card-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.services-images-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin: var(--spacing-3xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .services-images-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
  }
}

.services-image {
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
  transition: transform var(--transition-base);
}

.services-image:hover {
  transform: scale(1.02);
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  border-top: 2px solid var(--color-border-light);
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.services-cta-description {
  font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
  font-weight: 400;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.25rem, 1.05rem);
  transition: all var(--transition-base);
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--spacing-xl);
  }

  .services-content {
    padding: 4rem var(--spacing-xl);
  }

  .services-cta {
    padding: 4rem var(--spacing-xl);
  }

  .service-card {
    padding: var(--spacing-2xl) var(--spacing-2xl);
  }
}

.legal-hub {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-hub .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-hub .legal-hub-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.legal-hub h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.legal-hub .last-updated {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.legal-hub h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
}

.legal-hub p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.legal-hub ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.legal-hub li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.legal-hub strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.legal-hub .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
  border: 1px solid var(--color-border-light);
}

.legal-hub .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
  margin-bottom: var(--spacing-lg);
}

.legal-hub .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.legal-hub .contact-section p:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .legal-hub .legal-hub-content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .legal-hub .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .legal-hub .legal-hub-content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .legal-hub .container {
    padding: 0 var(--spacing-xl);
  }
}

.thank-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
  overflow: hidden;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-2xl) 0;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--spacing-2xl) var(--spacing-md);
  animation: fadeInUp 0.8s ease-out;
}

.thank-icon {
  margin-bottom: var(--spacing-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: scaleIn 0.6s ease-out 0.2s both;
}

.thank-icon svg {
  width: 120px;
  height: 120px;
  display: block;
}

.thank-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-normal);
  animation: slideDown 0.7s ease-out 0.1s both;
}

.thank-lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-snug);
  letter-spacing: var(--letter-spacing-normal);
  animation: slideUp 0.7s ease-out 0.2s both;
}

.thank-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: var(--letter-spacing-normal);
  animation: slideUp 0.7s ease-out 0.3s both;
}

.thank-closing {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-2xl) 0;
  letter-spacing: var(--letter-spacing-normal);
  animation: slideUp 0.7s ease-out 0.4s both;
}

.btn-return {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-sm) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 2px solid var(--color-primary);
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  min-height: 48px;
  animation: slideUp 0.7s ease-out 0.5s both;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-return:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-15px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(15px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--spacing-3xl) 0;
  }

  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .thank-icon svg {
    width: 140px;
    height: 140px;
  }

  .btn-return {
    padding: var(--spacing-md) var(--spacing-3xl);
    min-height: 52px;
  }
}

@media (min-width: 768px) {
  .thank-page {
    min-height: 100vh;
    padding: var(--spacing-lg);
  }

  .thank-section {
    padding: var(--spacing-3xl) 0;
  }

  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .thank-title {
    margin-bottom: var(--spacing-lg);
  }

  .thank-icon svg {
    width: 160px;
    height: 160px;
  }

  .btn-return {
    font-size: clamp(1rem, 1vw + 0.5rem, 1.15rem);
    padding: var(--spacing-md) var(--spacing-3xl);
    min-height: 54px;
  }
}

@media (min-width: 1024px) {
  .thank-page {
    min-height: 100vh;
    padding: var(--spacing-xl);
  }

  .thank-section {
    padding: var(--spacing-3xl) 0;
  }

  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .thank-message {
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
  }

  .thank-closing {
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.error-section {
  width: 100%;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-xl);
}

.error-visual {
  position: relative;
  width: 100%;
  margin-bottom: var(--spacing-md);
}

.error-code-container {
  position: relative;
  display: inline-block;
  width: 100%;
  max-width: 280px;
  aspect-ratio: 1;
  margin: 0 auto;
}

.error-code {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  height: 100%;
  font-family: var(--font-heading);
  font-size: clamp(5rem, 20vw, 12rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-tight);
  position: relative;
  z-index: 2;
  line-height: 1;
}

.error-icon {
  position: absolute;
  bottom: var(--spacing-sm);
  right: var(--spacing-sm);
  font-size: clamp(2.5rem, 12vw, 5rem);
  animation: bounce-gentle 3s ease-in-out infinite;
  z-index: 3;
}

@keyframes bounce-gentle {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-1.5rem);
  }
}

.error-message {
  width: 100%;
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2.5vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-lg);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-relaxed);
}

.error-suggestions {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
  text-align: left;
}

.suggestions-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
}

.suggestions-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-lg);
  position: relative;
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
}

.suggestions-list li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 600;
}

.error-actions {
  display: flex;
  justify-content: center;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: 2px solid transparent;
  transition: all var(--transition-base);
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
  line-height: var(--line-height-normal);
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 640px) {
  .error-wrapper {
    gap: var(--spacing-2xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-lg);
  }

  .error-suggestions {
    padding: var(--spacing-xl);
  }

  .suggestions-list li {
    padding-left: var(--spacing-xl);
  }
}

@media (min-width: 768px) {
  .error-page {
    padding: var(--spacing-lg) 0;
    min-height: 100vh;
  }

  .error-section {
    min-height: 100vh;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
    margin-top: auto;
    margin-bottom: auto;
  }

  .error-visual {
    margin-bottom: var(--spacing-xl);
  }

  .error-code-container {
    max-width: 350px;
  }

  @keyframes bounce-gentle {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-2rem);
    }
  }

  .error-message {
    max-width: 600px;
    margin: 0 auto;
  }

  .error-suggestions {
    text-align: center;
    padding: var(--spacing-2xl);
  }

  .suggestions-list {
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--spacing-lg);
  }

  .suggestions-list li {
    flex: 0 1 calc(50% - var(--spacing-md));
    text-align: center;
    padding-left: 0;
  }

  .suggestions-list li::before {
    content: "";
    position: relative;
    left: auto;
    margin-right: var(--spacing-sm);
    color: var(--color-success);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-code-container {
    max-width: 400px;
  }

  .error-message {
    max-width: 700px;
  }

  .error-title {
    font-size: clamp(2rem, 5vw, 3rem);
  }

  .error-subtitle {
    font-size: clamp(1.1rem, 3vw, 1.5rem);
  }

  .btn {
    padding: var(--spacing-lg) var(--spacing-2xl);
    font-size: clamp(1rem, 2vw, 1.2rem);
  }

  .btn:hover {
    transform: translateY(-3px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-icon {
    animation: none;
  }

  .btn {
    transition: none;
  }

  .btn:hover {
    transform: none;
  }
}

.contact-talk-to-us {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-talk-to-us-hero {
  background-color: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  border-bottom: 1px solid var(--color-border-light);
}

.contact-talk-to-us-hero-content {
  text-align: center;
}

.contact-talk-to-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-talk-to-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.contact-talk-to-us-main {
  background-color: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.contact-talk-to-us-main-content {
  width: 100%;
}

.contact-talk-to-us-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 768px) {
  .contact-talk-to-us-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .contact-talk-to-us-grid {
    gap: clamp(3rem, 6vw, 5rem);
  }
}

.contact-talk-to-us-form-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-talk-to-us-form-header {
  margin-bottom: var(--spacing-md);
}

.contact-talk-to-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-talk-to-us-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.contact-talk-to-us-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  width: 100%;
}

.contact-talk-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-talk-to-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-input,
.contact-talk-to-us-textarea {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
  line-height: var(--line-height-normal);
}

.contact-talk-to-us-input::placeholder,
.contact-talk-to-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-talk-to-us-input:focus,
.contact-talk-to-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-talk-to-us-textarea {
  resize: vertical;
  min-height: 150px;
  font-size: clamp(0.9rem, 1vw, 1rem);
}

.contact-talk-to-us-form-footer {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.contact-talk-to-us-submit {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  transition: all var(--transition-base);
  text-transform: uppercase;
  box-shadow: var(--shadow-sm);
}

.contact-talk-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.contact-talk-to-us-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-talk-to-us-privacy-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.85vw, 0.9rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  text-align: center;
}

.contact-talk-to-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  font-weight: 500;
}

.contact-talk-to-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-info-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.contact-talk-to-us-info-header {
  margin-bottom: var(--spacing-md);
}

.contact-talk-to-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-talk-to-us-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.contact-talk-to-us-info-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-talk-to-us-info-item {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-talk-to-us-info-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-talk-to-us-info-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 50px;
  height: 50px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-talk-to-us-info-icon i {
  font-size: 1.5rem;
  color: var(--color-primary);
}

.contact-talk-to-us-info-content {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.contact-talk-to-us-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  margin: 0;
}

.contact-talk-to-us-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-talk-to-us-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  font-weight: 600;
}

.contact-talk-to-us-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-info-item-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.85vw, 0.9rem);
  color: var(--color-text-muted);
  margin: 0;
  font-style: italic;
}

.contact-talk-to-us-info-box {
  padding: var(--spacing-xl);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-talk-to-us-info-box-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  margin: 0;
}

.contact-talk-to-us-info-box-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-talk-to-us-cta-link {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
  width: fit-content;
  text-transform: uppercase;
}

.contact-talk-to-us-cta-link:hover {
  background-color: var(--color-primary-hover);
  text-decoration: none;
  transform: translateX(4px);
}

.contact-talk-to-us-faq {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  border-top: 1px solid var(--color-border-light);
}

.contact-talk-to-us-faq-content {
  width: 100%;
}

.contact-talk-to-us-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 3.5rem);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-talk-to-us-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

@media (min-width: 768px) {
  .contact-talk-to-us-faq-grid {
    grid-template-columns: 1fr 1fr;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.contact-talk-to-us-faq-item {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-talk-to-us-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-talk-to-us-faq-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-talk-to-us-faq-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 767px) {
  .contact-talk-to-us-hero {
    padding: clamp(2rem, 5vw, 3.5rem) 0;
  }

  .contact-talk-to-us-main {
    padding: clamp(2rem, 5vw, 3.5rem) 0;
  }

  .contact-talk-to-us-faq {
    padding: clamp(2rem, 5vw, 3.5rem) 0;
  }

  .contact-talk-to-us-info-item {
    padding: var(--spacing-md);
  }

  .contact-talk-to-us-info-box {
    padding: var(--spacing-lg);
  }
}

@media (min-width: 1440px) {
  .contact-talk-to-us-grid {
    gap: 5rem;
  }

  .contact-talk-to-us-faq-grid {
    gap: 2.5rem;
  }
}
.header-energia-hub-hamburger,.header-energia-hub-mobile-close,.header-energia-hub-mobile-toggle{
  width: 34px;
}

.header-energia-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-energia-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-energia-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-energia-hub-mobile-menu.active{
  z-index: 999;
}

.header-energia-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .card-image-nutrition {
    aspect-ratio: 6 / 9;
  }
}